I AM YOGA 200hr Energy based Yoga Teacher Training

I Am Yoga 200+ Hour Yoga and Meditation Studies

Cost $2,500 for Program Only $2,750 for Eligibility for Yoga Alliance 200-RYT Credential

Deposit to register is $250.

Topics

• What is Yoga?
• The Many Paths of Yoga                         
  • Restorative Yoga
  • Yin Yoga
  • Mantra Yoga
  • Meditation = Mindfulness
  • Deep Stretch (Yoga for Athletes, Dancers)
  • Vinyasa Yoga
  • Power Yoga                                             
    • Pranayama (Breathwork)

        

      

• Sadhana (Developing your own personal practice)                         
  • Yoga Philosophy
  • Yoga Sutras
  • Yama & Niyama (Ethical principles of The 8 Limb Path of Yoga

      

• Vinyasa Krama (Mindful sequencing of a yoga practice)
• History of Modern Yoga
• Sanskrit (The Language of Yoga)
• The Role of the Yoga Teacher (Teaching to individuals and groups)
• Accessible Yoga                         
  • Prenatal Yoga
  • Chair Yoga

      

• The Art of Touch                         
  • Thai Yoga
  • Bed Yoga
  • Mudras

      

What You Get

• Over 200 hours of personal study with Andrea, Candace, and Kiesha.
• 1 on 1 Guidance in a Group Learning Environment (community)
• Access to Online Reference Materials
• Become a part of an Alumni Network of I AM Yoga Graduates (over 40 people)
• In Person Zoom Sessions
• In-Person 1-on-1s for those local to Charlotte and Greensboro, NC (socially distanced).
• Hybrid Yoga Teacher Training: In-Person and Virtual training to increase accessibility, comfort, and community.

Dates:

2023 dates: March 24 - March 26, Apr 21 - 23, May 26 - 28, July 21 - July 23, August 11 - August 13, September 15 - 17, November 10 - 12

2024 dates: January 12 - 14, February 9 - 11

Times

Fridays  6- 9pm EST

Saturdays 9 - 5pm EST

Sundays 9 - 5pm EST