Yin Yoga Guidebook

This 38 page guidebook is a resource that supports your dive into the principles (tattvas) of a Yin Yoga Practice. Through experience, you will learn what makes a Yin Yoga practice different from other styles of Yoga.

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Kiesha shares her knowledge of Yin Yoga through the lens of Traditional Chinese Medicine and Vinyasa Krama. The method going within is experienced through reflective writing prompts and spaces for journalling self-study.

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Kiesha, a full-time yoga teacher and trainer, has a respected and well-deserved reputation in the national yoga community. She is Co-Director of the Yoga Retreat for Women of Color™ and a member of the board of directors for Amplify and Activate, a nonprofit community that focuses on yoga as a form of self-care and social justice.

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With a graduate degree in Asian studies, Kiesha brings knowledge of Asian philosophy, religion, and language, as well as Eastern philosophy including Taoism, Buddhism, and Hinduism. In addition to being a teacher, she is a wife and mother. When Kiesha does sit down, she is reading, meditating and breathing.

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These sample pages share the knowledge and experience that Kiesha shares in her Teaching Yin Yoga: Go Within Training: