October 3 - 9th
Conscious Yoga Summit
Online Weekend Festival
Hold Fast to the Light
Cultivating a Bhāva (sentiment) towards the Taoist theories of Yin/Yang and the 5 Elements hold a one-pointed focus on the breath, the lungs while holding physical shapes in an energetic Yin state of mind. Blankets are suggested for this practice as postures will be held for extended periods of time.
Through the practices of Trāṭak and Shamatha Vipassana meditation practices let anything and everything unfold as we passively watch, feel, and percieve all that comes into the light of the observer. An orange candle is recommended for this practice. Optional props: meditaton cushion or blanket "
Healing Through Awakening
September 5th, 12 - 4pm EDT
We must open our eyes to awaken and bear witness to the beauty and love that surrounds us, embraces and holds us. Join us in opening our hearts and minds in raising our awareness on a path toward healing.
October 17 -
Yoga Retreat for Woman of Color
Save the date for the upcoming virtual retreat organized with Kripalu.