Sat, Sep 17
|Zoom Link will be before the event date
Yoga Nidra Certification Training
Whether you are beginning your Yoga Nidra exploration or deepening your practice, this training will invite in our collective wisdom as we explore subtle anatomy, prana and yoga history. Through embodied practices and self-study, you'll be guided on your Yoga Nidra journey.
Time & Location
Sep 17, 2022, 10:00 AM – 5:00 PM EDT
Zoom Link will be before the event date
About the event
Yoga Nidra is an ancient restorative practice that systematically guides the body mind into deeper states of awareness. We will explore Yoga Nidra philosophy as well as the practice and state of Yoga Nidra. Whether you are beginning your Yoga Nidra exploration or deepening your practice, this training will invite in our collective wisdom as we explore subtle anatomy, prana and yoga history. Through embodied practices and self-study, you'll be guided on your Yoga Nidra journey.
About Tamara:
Tamara Cress, MA, CCC-SLP is a trauma-informed yoga and meditation teacher, life coach, and speech-language therapist. Tamara is a nomadic yoga teacher who brings mindfulness-based practices to community spaces including schools, churches, community centers, football fields, and family reunions. Her teachings help people connect to their own inner wisdom and to each others through movement, stillness, and breath. As a certified trauma-informed yoga teacher and teacher of yoga nidra, Tamara understands the transformative power of rest, joy, community, and compassion to renew, recharge and restore us. She has been featured in Yoga Journal, Mindful Yoga Therapy’s 12 Days of Gratitude Blog, and Black Yoga Teachers Alliance (BYTA) Blog. Tamara shares teachings that invite us to explore curiosity, self-inquiry, and connect to community. She has a unique ability to connect to our hearts through storytelling and fun.
Tamara is a trauma-informed yoga teacher, life coach, and speech-language therapist. She brings mindfulness-based practices to community spaces. Her teachings help people connect to their own inner wisdom and to each other through movement, stillness and breath.
Live Session Dates:
September 2022 Fri. 9/16 6-9pm Sat. 9/17 10am-5pm Sun. 9/18 10am-5pm
October 2022 Fri. 10/21 6-9pm Sat. 10/22 10am-5pm Sun. 10/23 10am-5pm
Certification Details: ❑ 90% attendance @ LIVE sessions ❑ hOMe Study (Sadna): 26 hours ❑ 3 case studies ❑ You guiding Yoga Nidra practice
Financial Investment
Full Price $650.00 USD
Early Bird Price $575.00 USD pay in full by 8/15/2022
Personalized Payment Plan available.
Please email tamjoyrising@gmail.com regarding payment plans.